12/28/2023 0 Comments Download hal higdon half marathon plan![]() Once you have built up to running 30 minutes comfortably, you can then structure your training program around three key runs per week. ![]() If you ignore this, you increase your risk of getting injured. If not, slow down or include some walking sections. Your runs should not feel too intense at this stage – ideally, you should be able to talk while you’re running, as a way of knowing that you’re not going too hard. Aim to increase the duration of your workouts by no more than 10% per week. Over time you will be able to run more and walk less. If this feels too hard for you, walk briskly instead, until you’re fit enough to include a little running in your workouts. If you’re a total beginner, your runs should start at 15 minutes in duration and increase gradually over a period of weeks or months.
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